costco sweet kale vegetable salad (with bacon) + a shuswap lake running route

ImageImageImageImage

costco sweet kale vegetable salad (that i added bits of bacon to) made the perfect post-run, patio lunch.

9k the first day and 10k the following day – both were hill runs (and some of the steepest hills i’ve ever attempted to run up!), with a stunning view of the shuswap lake.

ImageImageImageImageImageImageImageImageImageImageImageImageImage

our runs were followed by trx training, fresh fruit smoothies, house music and country music blasting, beers on the boat, and a little bit of wakeboarding.

see also: get fit with dallas jones

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s