costco sweet kale vegetable salad (with bacon) + a shuswap lake running route


costco sweet kale vegetable salad (that i added bits of bacon to) made the perfect post-run, patio lunch.

9k the first day and 10k the following day – both were hill runs (and some of the steepest hills i’ve ever attempted to run up!), with a stunning view of the shuswap lake.


our runs were followed by trx training, fresh fruit smoothies, house music and country music blasting, beers on the boat, and a little bit of wakeboarding.

see also: get fit with dallas jones


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