i love spinach. spinach is rich in antioxidants and iron, has a high calcium content, is a good source of dietary fiber, protein, folic acid, potassium, niacin, thiamin, riboflavin, folate, magnesium, and zinc, and contains vitamins a, c, e, k, b2, and b6. it’s also so easy to add to EVERYTHING… and tastes soooooo good.
i add spinach to my…
smoothies. scrambled eggs. salads – i also use spinach instead of lettuce in general, since (iceberg) lettuce has no nutritional value. reheated leftovers, especially fried rice.
an easy and quick recipe i came up with involves sautéing spinach in a pan together with minced garlic, and seasoning it with sea-salt and pepper; place it on top of rice and voilà… lunch.