dover sole crusted with almond flour


ingredients: dover sole, almonds (plain and unsalted), butter, parsley, sea-salt, and pepper.

crush almonds in a food-processor (or magic bullet) and tada… you have almond flour! coat the raw fish in your newly-made almond flour and fry in a pan with butter. since the fish is so thin, it doesn’t take much time to cook at all. season the newly-cooked fish with parsley, sea-salt, and pepper. serve it with quinoa or lemon-dill rice. pair the meal with a riesling, gewürztraminer, or pinot grigio.


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