ingredients: honey, mustard, chicken, sea-salt, pepper, rosemary, and olive oil.
pre-heat the oven to 350 degrees. mix the honey, mustard, olive oil, and sea-salt together in an oven-friendly bowl, and modify the mixture until your taste-buds tell you that you’ve gotten it right. rub the chicken with the salt and rosemary, and place it in the mix – be sure to coat both sides with the mixture. place it in the oven and bake for around 45 minutes (or until the chicken is fully cooked – no one’s got time for salmonella).
super easy, and super tasty… especially after the run i did today. i started the running/training program that my friend dallas (aka the best personal trainer in the world) made for me to start preparing for the half-marathon i’m going to run this summer! seriously, contact him (firstname.lastname@example.org) if you want an exercise plan or personal training sessions… whether it’s to train for something specific or just to lose weight and be healthy in general. he’ll make you a custom plan that is just tailored to your lifestyle and AWESOME… i mean, mine even has my hungover saturdays factored into it.