spaghetti squash with sausage and kale

photo 1 photo 2 photo 3 photo 4 photo 5

 

ingredients: spaghetti squash (get them to cut it in half for you at the grocery store – if they’ll do it, it will save you a lot of hassle), sausages, kale, garlic, onion, pine nuts, fresh parsley, sea-salt, black pepper, and olive oil.

pre-heat oven to 400°, scoop out the spaghetti squash seeds, place the pieces of spaghetti squash on a baking tray, season with salt and pepper, and put it in the oven for about 40 minutes.

while the spaghetti squash is in the oven, chop up the garlic, onion, sausages, kale, and parsley. put the garlic and onion in a pan first with olive oil – eventually add the sausage pieces to the mix, then the kale, pine nuts, and parsley.

once the spaghetti squash is ready, fork it out into a bowl and then add the sausage and kale mixture to it. season with salt and pepper.

make your leftovers taste different the next day by adding different spices to it – i recommend rubbed sage.

crockpot coconut curry chicken

photo 1 (2) photo 2 (2)

i took the recipe from here and modified it as i saw fit. i love crockpots because they fit in so easily to a busy, work-filled schedule.

ingredients: coconut milk, chicken, olive oil, garlic, onion, ginger, black pepper, sea-salt, cumin, coriander, turmeric, eggplant, mushrooms, spinach, and whatever other vegetables you’d like to throw in there.

the night before work: place the ginger, onion, and garlic in a blender, and blend together until it forms a paste. heat up a pan with olive oil in it, transfer the paste into the pan, and add the cumin, coriander, turmeric, pepper, and sea-salt to it – cook for a few minutes. chop up all your vegetables as well - put everything away in the fridge.

the morning before work: place the chicken and vegetables in the crockpot - cover everything with the coconut milk and paste. turn it on low, and let it cook while you’re at work.

the evening after work: come home to a delicious smelling place, make some rice, and enjoy a dinner that essentially made itself!

bucket-list item 101. try all the salmon eggs bennys in the world

to add to this list

photo (10)

aphrodite’s organic cafe (vancouver, bc) – good food, shitty service.

photo 1

charlie’s little italian (vancouver, bc) – perfect hash browns, amazing benny, and they also do $4.50 caesars/baileys + coffee on weekends.

photo 2

cafe zen (vancouver, bc) – pretty ordinary, nothing special.

photo 3

oliver bonacini (toronto, on) – love how the eggs benny came on buttermilk & cheddar scones.

photo 4

rustic cosmo cafe (toronto, on) – hit the spot, and also came with a nice side salad.

photo 5

forage (vancouver, bc) – not usually on the menu and one of their specials of the day, so obviously had to get it.

simple salad dressing

a b c d e

ingredients: olive oil, honey, lemons, shallots, garlic, dried cranberries, sea-salt, pepper, and mushrooms (optional).

mince garlic, slice shallots, and heat up both in a pan with olive oil. add the cranberries (and mushrooms), squeeze fresh lemon juice in, add a bit of honey, then season with salt and pepper.

pour over your greens of choice – i usually opt for kale and add a bit of avocado in there as well.

sensei sushi

image_4image_1 image_2 image_3imageimage_5

while i was in the philippines last december, i met up with bea (an old friend that i went to school with in jakarta), who took me to sensei sushi. she always had such great foodporn from this place on her instagram account, so i was excited to check it out.

the place isn’t that fancy, just a little hole-in-the-wall, but their food was amazing! really high-quality japanese fusion food. we ordered a bunch of dishes to share, so we could try a little bit of everything the foie gras nigiri (picture #1) was one of my favourites, along with the tuna tartare on kang kong crisps (picture #5). we were allowed to bring our own bottle of wine in, and they didn’t make us pay a corkage fee, which was nice. our bill still ended up being over 2,000 pesos between the two of us (around $45 – $50), which shocked me since we were in asia, we weren’t paying for any alcohol, and the place wasn’t located in an upscale area or inside a 5-star hotel.

it’s crazy how expensive the philippines is becoming, especially since the average wages are so low! according to this article, the TOP, best paying salary for a recent grad there is around 23,000 pesos (which is $500) a month. the top, best paying salary for an oil and gas ENGINEER that has 1 – 4 years of experience is around 40,000 pesos ($900) a month and the top, best paying salary for those in the IT industry with over five years of experience is 55,000 pesos (roughly $1,200) a month.

According to Jobstreet Philippines, the average monthly salary of a fresh graduate (based on the list of jobs posted on their site) is P16,524 (roughly $372). So if you are earning more than P16,524 you are already earning more than the average of your peers.” - http://www.pinoymoneytalk.com/biggest-paying-jobs-philippines/

crispy gnocchi with spinach pesto

photo 1 photo 2 photo 3

the spinach pesto recipe was taken from one of my favourite food blogs, frugal feeding.

ingredients: spinach, garlic cloves, feta cheese, walnuts, lemon juice, olive oil, canola oil, gnocchi, parmesan cheese, sea-salt, and black pepper.

place spinach, garlic cloves, feta cheese, walnuts, lemon juice, and olive oil in a blender – blend until it’s at a consistency you like and tada… homemade pesto in seconds! boil gnocchi in a pot until done and then drain; pan fry in canola oil until slightly crispy. place in a bowl, cover the gnocchi with the homemade pesto, garnish with chopped walnuts, sprinkle parmesan cheese on it, and season with sea-salt and pepper.

the best eggs benny in vancouver.

photo 4

the bc benny (smoked salmon, cream cheese, and onions – i get it without the onions) they serve at the sunshine diner is the best eggs benny in town. i’ve tried quite a few different places over the years, and have found pretty good ones across the city, but i am sticking with my claim that this is the best eggs benny in vancouver. the hollandaise sauce that they make is to die for. i’m a fan of trying new things, but i can never deviate from my usual order. i love how over the span of almost 10 years, this dish hasn’t changed a single bit and tastes EXACTLY the same. the only thing that’s changed about it is that now it comes with a side of fresh fruit (that’s actually fresh, and not del monte in syrup from a can) and a bowl of homefries (you used to have to add it on for an additional charge), which are both great changes. they also make a pretty mean milkshake - thick, creamy, rich, and absolutely delicious. you can mix flavours together, so i usually go for the butterscotch espresso combo.

photo 1 photo 2 photo 3

the place itself is super cute – a legitimate 50′s style diner with comfortable booths, jukeboxes, and all the appropriate decor. great vibes, great service, and the best eggs benny in town.

sunshine